Night Fat Burn - Limit exposure to stimulating activities: Avoid stimulating activities, such as intense exercise or working on electronic devices, close to bedtime. Instead, engage in relaxing activities that promote a sense of calm and prepare your body for sleep.
Avoid caffeine and alcohol: Stimulants like caffeine and alcohol can disrupt sleep patterns and interfere with night fat burn. Limit your intake of these substances, especially in the hours leading up to bedtime.
Manage stress: Stress can wreak havoc on your sleep quality and weight loss efforts. Practice stress management techniques, such as mindfulness meditation or journaling, to promote relaxation and reduce stress levels.
By prioritizing sleep hygiene and creating a sleep-friendly environment, you can optimize night fat burn and support your overall weight loss goals.
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