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Ett bra intervall att sikta på är 0,7–0,9 gram protein per pund kroppsvikt (1,5–2,0 gram per kg). När du äter mer protein än din kropp behöver, omvandlas några av dess aminosyror till glukos via en process som kallas glukoneogenes. Även om det inte finns någon strikt definition av en lågkolhydratdiet, anses allt under 100–150 gram per dag i allmänhet vara lågkolhydrat.
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