Drag to reposition cover
What to Eat When Constipated and Bloated? Opt for foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, to promote bowel movements and ease discomfort. Additionally, drink plenty of water to stay hydrated and aid digestion. Avoiding processed foods, dairy, and carbonated beverages can help alleviate bloating. Incorporating probiotic-rich foods like yogurt may also support gut health and alleviate symptoms.
- 1 posts
- https://dkni.short.gy/pST4j3
- Female
- 30-11--1
- Studying at Samoa
- Living in United States minor outlying islands
- Located in USA
Followers Family members
Crop your avatar
this is footer bar ads
